Not everyone responded to their update emails, so we only got 4 of the 8. But we shall just report the ones who did respond.
1. Pouty Princess- mine are unhealthy and gross.... they kinda don't count because I'll end up gaining half of it back when I can eat again.
Weight lost- 14 pounds
Inches lost- 7 1/2 inches
Things I have learned.. I've never felt this miserable in my life (sick wise not dieting) and ER waiting rooms suck
I just want to get started and do this right without all the yuckiness I'm feeling right now. Thanks for hanging in there with me this week. And good job to everyone... this stuff is hard work!!
2. Leafy Bombshell
Weight lost- 7 pounds
Inches Lost- 4 inches
things that have been easier than you thought this week- I seem to
have adjusted well to going to bed early and having breakfast every
morning. Eating smaller meals more often has been a huge help, making
me feel better with all the good fresh veggies I have on hand to snack
on.
things that have been harder than you thought this week- Finding a
time to work out. I didn't work out at all and I really need to find
the time for it!
things you learned this week- I learned all about the importance of
sleep and testing my own will and discipline since I live with many
cookie and soda temptations with my family. They aren't making the
food adjustments I am, but the key is to just adjust a little and be
able to still have the same things but in the right amounts. So I
also learned to read labels and moderate my portions in accordance to
that.
have adjusted well to going to bed early and having breakfast every
morning. Eating smaller meals more often has been a huge help, making
me feel better with all the good fresh veggies I have on hand to snack
on.
things that have been harder than you thought this week- Finding a
time to work out. I didn't work out at all and I really need to find
the time for it!
things you learned this week- I learned all about the importance of
sleep and testing my own will and discipline since I live with many
cookie and soda temptations with my family. They aren't making the
food adjustments I am, but the key is to just adjust a little and be
able to still have the same things but in the right amounts. So I
also learned to read labels and moderate my portions in accordance to
that.
ways you may make changes for next week- The big change I want to make
for the next week is to actually work on my fitness and exercise. I
cannot expect the key areas like my inner thighs and upper arms to
just slim on their own.
anything you would like to share with the group- I would like the
group to know that my email is always open to them and I am always
ready to listen. I'm also open to suggestions about things they'd
like to read about or learn more about on the Hotties Blog. And I
would really appreciate hearing about any great exercises they know of
to work the thigh/butt area without the need of gyms or complicated
equipment.
for the next week is to actually work on my fitness and exercise. I
cannot expect the key areas like my inner thighs and upper arms to
just slim on their own.
anything you would like to share with the group- I would like the
group to know that my email is always open to them and I am always
ready to listen. I'm also open to suggestions about things they'd
like to read about or learn more about on the Hotties Blog. And I
would really appreciate hearing about any great exercises they know of
to work the thigh/butt area without the need of gyms or complicated
equipment.
3. Dragon Lady
Dragon Lady sent me an email without number updates but just letting me know that shes going through a super hard time right now. We will continue to support and enourage her. Hopefully she can get some numbers to us so that we can help her through the good and through the bad.
4. Skinny Bitch
Weight gain- 3 pounds ( which imho is sometimes harder to do the right way than losing it... good job)
Inches gain- 3 inches
things that have been easier than you thought this week- increased weight lifted and increased repetitions in sets for legs
things that have been harder than you thought this week- outer thigh machine
things you learned this week- that I need to sleep more :(
ways you may make changes for next week- might try to use the elliptical machine instead of the bike and see if I try the ab machine.
I will work on an email list and get that out today along with some helpful resource links.
Good job guys lets keep up the work.
So far:
Total wieght loss for week one- 18 pounds
Total inches lost for week one- 8 1/2 inches
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