But, just in case someone does not get the questionnaire, I'll post it here so that way it can just be copy/pasted to be sent in on Wednesdays. Sometimes the final questions are changed around, but the formula is the same.
Weekly stats
weight-
measurements (to the closest 1/2 in is fine)
left bicep-
right bicep-
chest across bust-
chest under bust-
smallest part of waist-
biggest part of hips-
left thigh-
right thigh-
something that you did that you are proud of this week-
a time when you caught yourself eating when you know you shouldn't have been-
things that have been easier than you thought this week-
things that have been harder than you thought this week-
things you learned this week-
ways you may make changes for next week-
anything you would like to share with the group-
anything you would like to share with me-
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